Join us in circle with sisters as we honour our bodies with a feminine yoga and meditation practice to welcome the rebirth of Spring.
Guided by yogic practices and women’s cyclical wisdom, this workshop will provide a space for connection to tune in and centre to what you most need during this time of transition from darkness to light.
The 2-hour workshop will include:
Feminine restorative yoga sequence
Guided meditation
Somatic practices: pranayama and acupressure
Women’s womb wisdom
Medicine and teachings to embody the moon phase and Spring season
Self-tending practices to continue at home
Intention setting in circle
Herbal tea upon arrival and yummy treats
For an intimate circle, spaces are limited to only 9 sisters
What to bring:
Wear comfortable clothing for a gentle + restorative evening yoga practice
Yoga bolster or pillow (bed pillow is great)
Yoga mats are provided, but you're welcome to bring your own
Yoga strap (or any belt)
Eyepillow or shawl to cover eyes (optional)
A journal and pen (optional)
Altar piece: an item to add our circle's altar to represent your intention or phase in life (optional)
Women of all ages (from 18+) and experience levels are welcome
In participating, you agree to the organiser's Terms & Conditions, which can be viewed here pub
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