Transformational Breathwork For Women

TRANSFORMATIONAL BREATHWORK FOR WOMEN

Jaclyn Carlson, a certified breathwork instructor renowned for her work with women is hosting a gentle yet transformational 90 min session, where you'll learn to release tension and emotions, awakening your energy to leave you feeling calm, grounded, and supported. It's an opportunity to clear your mind, align your body, and engage in a healing experience that resonates on a somatic level, releasing emotions and traumas held in the body's cells. Perfect for breathwork beginners or experienced attendees.

Why Transformational Breathwork?

Breathwork is more than an exercise; it's a journey to the self. It utilizes your most natural resource – the breath – to foster connection, grounding, and presence within your physical body amidst life's constant shifts and challenges. By consciously engaging with your breath, you unlock the door to the deeper realms of your consciousness, revealing hidden patterns and unlocking the potential for transformative growth.

Event Details:

• Date: 31 March 2025
• Time: 7-8:30pm (Please arrive 5 minutes early to settle in)
• Location: Empower Studio, Seaforth

• Ticket Cost: $40+gst
• Capacity: Limited tickets available to maintain an intimate and safe space.

What To Bring:

• Water and a journal for reflections.
• Wear comfortable clothing for ease and movement.
• Please bring your own yoga mat, pillow & blanket

Please avoid eating or consuming caffeine at least 60 minutes before the session.

Benefits Of Transformational Breathwork:

• Reduction in stress, anxiety, and negative thought patterns.
• Enhanced sleep quality, digestion, and mental clarity.
• Increased energy, confidence, and peace of mind.
• Relief from pain, stiffness, and physical ailments.
• Healing from past trauma, negative emotions, and self-sabotaging behaviors.
• Support in reducing dependency on substances or stimulants.
• Regulation and calming of the nervous system.

Contraindications
Please note, this event may not be suitable for individuals with certain conditions. Reach out if you have a history of seizures, heart conditions, or are pregnant, or if you have a chronic mental or physical health condition before booking your ticket.

ABOUT JACLYN CARLSON:
As a dedicated Mother of 2 boys, Breathwork instructor, Motherhood Mentor and certified Parent Coach, Jaclyn is deeply committed to guiding mothers through the intricate journey of parenthood. Her expertise and passion lie in empowering parents to navigate the transformative experience of parenthood with grace, humor, and profound insight. Jaclyn's approach combines breathwork, coaching, and mindfulness practices to support women and men in releasing stress and rediscovering their core essence.