Welcome to our Sunday Women Yoga Nidra class in Manly, where you can experience ultimate relaxation and rejuvenation. This deep meditation is guided by Dagmar, experienced yoga therapist, german qualified rehab physio therapist and qualified meditation teacher. The practice helps release tension and promote inner peace, suitable for all levels. Dagmar will create a safe space to help you connect with your inner self and find clarity. We will warm up body and mind with a gentle 15 minute stretch.
Come join us to reduce anxiety, improve sleep, or simply relax and recharge your energy.
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