Restore, Refocus Replenish YOU - All groups

The Restore, Refocus, Replenish YOU workshop has been designed to assist you in recognising the signs of stress and vicarious trauma. Developing a deeper understanding of what may lead to burnout, depression or anxiety. We want to inform, empower, hold space for and give you the tool kit to work and live from a place of regulation and sustainability.

The FREE workshop is broken into 4 parts with activities to assist each individual in piecing together their own tailored self-care plan which can be implemented into your professional and personal life.

All participants will finish the day with a beautiful self-care workshop where you will use creativity and mindfulness, creating a space where each person will feel restored and balanced ready to thrive not just survive.

The day is catered, the content is nourishing, and the cherry on top of this well-being cake is a goodie bag of self-care-inspired goodness to take home and continue filling your cup as needed.

WHAT YOU WILL GET FROM THIS 5-HOUR WORKSHOP - designed by a psychologist

Practices that can be implemented into your professional & personal life

Deeper awareness of self

Social connection

Resource booklet full of relevant information

Creative workshop to end the day

Full day of catering

A self-care goodie bag for all participants

WAYS THIS PROGRAM WILL BENEFIT YOU -

Develop a deeper understanding of stress triggers, drainers & signs of vicarious trauma

Reduce burnout and fatigue

Reconnection with self

Learn how to thrive not just survive

Self-Care Plans created for each individual (making YOU accountable & excited for change)

Find more balance in everyday life

Guidance from a psychologist for targetted strategies to suit each individual

Create healthy boundaries to help protect from future burnout and fatigue

Unpack barriers and know how to seek help

Funding from the South West Sydney PHN has made this program possible.

This free workshop has been specifically designed to assist ‘helping professionals’ such as; Police, Firefighters, Paramedics, Nurses, Aged care/disability staff, Hospital & Medical centre Staff, Allied Health Professionals, Teachers & Early Childhood Educators, Parents, Supermarket & Retail Workers.

If you are or know someone who would greatly benefit from this workshop please check out the range of workshop dates we have available, if you are a business that is interested in running a hugely beneficial professional and personal development day for their staff please contact us directly.