An ADF Event- Women's Wellness Pilates and Self Care Session

PLEASE NOTE: This event is for Defence Members and their recognised dependants only.

Ladies do you need a bit of me time after the School Holidays?

Defence Member and Family Support invite you to join us for an event that will leave you feeling both empowered and relaxed.

You will be lead through a stretch and release Pilates class, with some Breathwork techniques at the end of class, followed by a wellness and self care session with one of our team.

Come along and fill your wellbeing bucket.

We ask that you please advise us if you have any dietary requirements or if you do not have access to Holsworthy Barracks (please email- [email protected])

Please note this event is for adults only (16yrs and over)

Please wear suitable clothing to participate in a Pilates session. And please bring your own mat if you have one.

Spaces are limited so please book your tickets fast.

Should you feel unwell on the day we ask that you please advise our staff and cancel your ticket.

Photos may taken throughout this session, if you do not wish to be photographed please advise our staff on arrival.