Singapore Wellness Top Events in November 2023
Careful about your health and want to always stay fit? Don’t miss out on the sport events in the area. Join a jogging group, do some morning yoga, get a massage, do a dance workout - there are so many options to choose from!
Free
Nov 30
Staying Active: Maintaining a Healthy Weight with Age | Mind Your Body
Important Notice This programmeevent is open to members of the National Library Board, Singapore and those who are aged 50 years and above. Please ensure you have your myLibrary username …
Dec 09
Movement for Good Fitness Carnival
Join us for a day of fitness fun and giving back to the community at our Movement for Good Fitness carnival Embrace the spirit of Singapore Giving Week by coming …
Dec 21
Zentangle Workshop NT20231221ACW
This workshop is for youths. Have fun learning how to draw Zentangle art pieces. Key Benefits of Zentangle Improved Concentration and Focus One of the key benefits of Zentangle for …
Dec 14
Therapeutic Nature Walk Leader Course by A/Prof Angie Chew - NT20231214TNW
Objective To train participants to be able to lead therapeutic nature walks. Pre-requisite Participants must have attended a 8 week mindfulness course MBSRMBCTMCC with Brahm Centre . Topics - Understanding …
Dec 03
Gong + Sound Healing, End of Year Ritual with Haruka
We will reflect, acknowledge and send off the year of 2023. At the same time, we welcome new beginnings in the coming year with simple breathworks and meditation. We shall …
Dec 09
The Art and Science of Stress Management
The Art Science of Stress Management Join us for an insightful event that delves into the art of stress management. Discover the perfect balance between art and science as we …
Dec 02
Yoga Bloc Party
Get ready to stretch, breathe, and have a blast at the Yoga Bloc Party. Well be gathering at Projector X No Spoilers Bar at Grange Road Cineleisure, for an amazing …
Dec 08
Mindfulness Based Stress Reduction by Adj.A/P Angie Chew-NT20231208CorpMBSR
WHAT Mindfulness Based Stress Reduction MBSR Program, developed by Dr Jon Kabat Zinn at the University of Massachusetts UMass Medical School in 1979, consists of eight lessons and a one …
Free
Dec 02
DARE Programme - Save a Heart, Save a Life!
Important Notice This programmeevent is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you …