Careful about your health and want to always stay fit? Don’t miss out on the sport events in the area. Join a jogging group, do some morning yoga, get a massage, do a dance workout - there are so many options to choose from!
Important Notice This programmeevent is open to members of the National Library Board, Singapore and those who are aged 50 years and above. Please ensure you have your myLibrary username …
Join us for a day of fitness fun and giving back to the community at our Movement for Good Fitness carnival Embrace the spirit of Singapore Giving Week by coming …
This workshop is for youths. Have fun learning how to draw Zentangle art pieces. Key Benefits of Zentangle Improved Concentration and Focus One of the key benefits of Zentangle for …
Objective To train participants to be able to lead therapeutic nature walks. Pre-requisite Participants must have attended a 8 week mindfulness course MBSRMBCTMCC with Brahm Centre . Topics - Understanding …
We will reflect, acknowledge and send off the year of 2023. At the same time, we welcome new beginnings in the coming year with simple breathworks and meditation. We shall …
The Art Science of Stress Management Join us for an insightful event that delves into the art of stress management. Discover the perfect balance between art and science as we …
Get ready to stretch, breathe, and have a blast at the Yoga Bloc Party. Well be gathering at Projector X No Spoilers Bar at Grange Road Cineleisure, for an amazing …
WHAT Mindfulness Based Stress Reduction MBSR Program, developed by Dr Jon Kabat Zinn at the University of Massachusetts UMass Medical School in 1979, consists of eight lessons and a one …
Important Notice This programmeevent is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you …