School Holiday Program - Eat Play Love Kid Series (7-15 y/o)

Eat Play Love Kid Series - be Strong and Kind Workshop is designed to teach kids how to cook, craft, and cultivate mindfulness practices.

**Eat**

Have some fun learning about nutrition and how to make these easy and yummy recipes -

- Acai Bowl with Rainbow Toppings

- Guacamole Dip with Tortillas

Kids will also learn about -

🍓🫐Understand what’s in the Acai Bowl and what’s their superpower

🥝🍎Understand what “Colour your plate” means and simple tips to practice it

🥑 Avocado Superheroes! Learn how to be friends with these superheroes who have the power to make kids strong and healthy

Kids will learn how to eat better in a fun way while enjoying the food with their friends!

Drinks will also be served (kids can choose either Almond Milk or Coconut Water)

**Play**

Have fun creating a Self-care box and a Worry stone.

A self-care box can help kids learn to identify and regulate their emotions by providing them with tools and activities to help them calm down and manage stress. This can promote mindfulness and emotional regulation, important mental health and well-being skills.

A self-care box can also allow kids to express themselves creatively. By including items like journals, art supplies, and other creative tools, kids can explore their feelings and express themselves in a safe and healthy way.

**Love**

We will end the session with Connection Circle and a simple breathing exercise.

Kids will also be sharing with the group their Positive Affirmation. This cultivates mindfulness and self-love in kids.

What will they learn?

Basic concepts when it comes to cooking and nutrition

Teamwork spirit while having fun

Sense of focus, mind and body connection

Self-care practices

What will they get from this session?

Delicious Meals!

Printout recipes

Self-care box that is filled with magic!

Worry stone

Location: 34 upper weld road #02-01 (Spacious Cozy studio that is perfect for kids to have fun)

About the trainer -

Tiffany is a Certified Image & Etiquette Consultant who has completed her internationally recognized Premier Certificate Image Professional program and Children's Character Confidence and Courtesy Coach for 4 to 19 years old. She is also a Certified Holistic Coach and the founder of her own coaching business – Living Well with Tiffany. Tiffany works with adults and organizations supporting them in their unique journey – live life with great health and at the same time build up their confidence.

With a holistic approach, Tiffany truly believes that her clients can transform their lives and be healthy, happy, and confident from the inside out.