Singapore Meditation Top Events in March 2025

The Feel Energised Retreat One-Day Retreat Presented by The Feel Good Tribe Energise Your Body, Elevate Your Vibe, Power Up Your Intentions for 2025.Join us for a transformative wellness experience …

Wouldnt you love to experience more bliss in your life, to move your body and fill up with the essence of who you are We will create a safe and …

REALIGN YOUR 2025 Are you still feeling stuck or uncertain about what you want for 2025 Or perhaps youve started the year strong and wish to check in to review …

在这四堂课中学员将学习如何运用正念的技巧应对生活中的压力和负面影响并达到协调的身心与平衡的心灵 你也会学习如何充分的活在当下更积极的对待人生适合 16 岁及以上的任何人 多项研究显示正念练习能有效地促进心理与身理健康包括 减低焦虑忧郁烦躁与压力 增进慈悲与同情心 改善睡眠的素质 提高心脏功能 减轻慢性疼痛 练习成果 当心感到困扰时静观能让自己平静下来 能保持集中力更好地控制自己的情绪 静观练习能稳定漂游不休的思绪与舒緩压力 领悟到以前的自己在面对问题时所产生的负