Launch of Somnus Mental Fitness Club for Sleep Wellness - SMFC20241010

Mental fitness is just as important as physical fitness when it comes to getting satisfying sleep. While we know that exercising helps you to stay fit and healthy, not many of us are able to do it consistently.

Knowing something is good for us doesn’t always mean we take action on it.

The good news is that it doesn't have to stay this way.

We are excited to launch weekly group drop-in mental fitness sessions to provide you the support of a community to stay mentally fit as a gateway into sleeping well and living well.

Sign up for this launch event on 10 Oct 2024 to kickstart your journey in mental fitness to create new neural connections. Cultivate mind habits to get satisfying sleep and live well!

Make mental wellness your priority on this World Mental Health Day 2024 and start sleeping well to thrive in your life!

Who is this Somnus Mental Fitness Club for?

These series of weekly drop-in mental fitness sessions are specially tailored for anyone who is interested to learn evidence-based techniques to sleep better and live happier.

If you are looking to improve your sleep quality and make it a sustainable lifestyle practice, this club is for you! You will get to meet like-minded individuals who are passionate about health and well-being.

What is involved?

We will explore different themes for each weekly session with opportunities for questions and answers. These include sleep habits, routines, body clock, sleep quality vs duration etc. More details will be revealed on the launch event!

Launch Event Overview:

• Welcome and Introduction
• Guided Mindfulness Practice and Group Inquiry
• Sleep Well Plan
• Questions and Answers

Date: 10 Oct 2024 (Thursday)

Time: 7:30 - 9:00pm

Venue: 10 Winstedt Rd, Block A, #02-02, Singapore 227977

Complimentary tickets are available on a first come first served basis.

Viist our website: www.somnuswellness.com">span> for more information on our services.

Mr. Eric Lim is the Co-Founder of Somnus Sleep Wellness. He is a Mindfulness-Based Stress Reduction Teacher, the second in Singapore to be certified by the Mindfulness Center at Brown University School of Public Health. He was awarded the Social and Health Manpower Development Programme Fellowship by the Ministry of Health in 2017 to pursue his certification in mindfulness. In 2017, Eric was awarded the Young Model Caregiver (Merit) Award by AWWA.

From 2014-2023, he spearheaded Brahm Centre’s curriculum development and research on mindfulness, and was also the Head of Systems. He has worked with over 10,000 individuals across all ages and delivered mindfulness courses, workshops and talks to professionals from education, government, financial and social service sectors on stress reduction and sleep wellness.

Company Bio:

www.somnuswellness.com">span> was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness.