Singapore Health Top Events in November 2023
Dec 09
The Art and Science of Stress Management
The Art Science of Stress Management Join us for an insightful event that delves into the art of stress management. Discover the perfect balance between art and science as we …
Dec 14
Zentangle Workshop -NT20231214ACW
This workshop is for Secondary students. Have fun learning how to draw Zentangle art pieces. Key Benefits of Zentangle Improved Concentration and Focus One of the key benefits of Zentangle …
Dec 08
Mindfulness Based Stress Reduction by Adj.A/P Angie Chew-NT20231208CorpMBSR
WHAT Mindfulness Based Stress Reduction MBSR Program, developed by Dr Jon Kabat Zinn at the University of Massachusetts UMass Medical School in 1979, consists of eight lessons and a one …
Dec 21
Zentangle Workshop NT20231221ACW
This workshop is for youths. Have fun learning how to draw Zentangle art pieces. Key Benefits of Zentangle Improved Concentration and Focus One of the key benefits of Zentangle for …
Dec 14
Therapeutic Nature Walk Leader Course by A/Prof Angie Chew - NT20231214TNW
Objective To train participants to be able to lead therapeutic nature walks. Pre-requisite Participants must have attended a 8 week mindfulness course MBSRMBCTMCC with Brahm Centre . Topics - Understanding …
Dec 03
Gong + Sound Healing, End of Year Ritual with Haruka
We will reflect, acknowledge and send off the year of 2023. At the same time, we welcome new beginnings in the coming year with simple breathworks and meditation. We shall …
Dec 11
Mudra, Mantra and Energy Meditation
Event Details Date 11 Dec 2023, MondayTime 7-9pmVenue Co. 99 Duxton Road Embark on an extraordinary journey into the realm of esoteric meditation that promises to revitalize your spirit and …
Free
Dec 02
DARE Programme - Save a Heart, Save a Life!
Important Notice This programmeevent is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you …
Free
Nov 30
Staying Active: Maintaining a Healthy Weight with Age | Mind Your Body
Important Notice This programmeevent is open to members of the National Library Board, Singapore and those who are aged 50 years and above. Please ensure you have your myLibrary username …