FREE Pilates Introductory Workshop - by Craftscape
Are you looking to enhance your strength, flexibility, and posture? Join us for a FREE One-hour Pilates experience workshop on Saturday, October 5, 2024. Discover the transformative power of Pilates using specialized equipment and learn from experienced instructors.
Why Pilates?
Pilates is a low-impact exercise method that focuses on core strength, flexibility, and alignment. By using specialized equipment, Pilates can help you:
- Improve your posture: Pilates helps correct imbalances and strengthen your core muscles, leading to better posture and alignment.
- Increase your flexibility: The exercises in Pilates are designed to improve your range of motion and flexibility, reducing stiffness and discomfort.
- Enhance your core strength: Pilates targets your core muscles, including your abdominals, obliques, and lower back, providing a strong foundation for overall fitness.
- Improve your balance and coordination: Pilates exercises challenge your balance and coordination, helping you improve your overall stability.
Workshop Details
Date: Saturday, October 5, 2024
Duration: 1 hour
Cost: Free
Limited to: 7 participants per time slot
Time Slots:
Slot 1: 10:00 AM - 11:00 AM
Slot 2: 11:30 AM - 12:30 PM
Slot 3: 1:00 PM - 2:00 PM1
Please ensure you arrive at least 15 minutes earlier to ensure you can enter the class. Latecomers may not be admitted.
What to Expect:
The experienced instructors will guide you through a series of Pilates exercises using specialized equipment. You'll learn proper form, alignment, and breathing techniques to maximize the benefits of your practice.
What to wear and bring:
#1 Please make sure you're wearing appropriate and comfortable workout attire for the Pilates workshop, as there is no onsite changing room.
#2 Bring also bring along a towel, a pair of grip socks and hairband (if you have long hair).
Don't miss out on this opportunity to experience the transformative power of Pilates!
Spaces are limited, so register now to secure your spot.
You May Also Like
