3-Day Mindfulness Course by Dr Christopher Willard & Adj A/Prof Angie Chew

Applicants Using SkillsFuture Credit (SFC)

• Please check your SkillsFuture Credit balance.
• Select ONLY the $20 Application Fee (Appl. Fee)Ticket. This non-refundable amount excludes payment of the course fee.
• You are required to submit your SFC claim within 60 days till before the course start date. Download your Eventbrite ticket using your Eventbrite account. Details at
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• Email your Approved SkillsFuture Claim ID & Full Name to [email protected].
• Your place is confirmed after your SFC claim is approved.

Theme: Building Resilience and Managing Pain

The 3-day course is suitable for those who are new to mindfulness. All sessions are guided with teachings, instructions, guided practices and stretching.

It is recommended to attend a mindfulness course at Brahm Centre prior to reap greater benefits.

You are to let go the use of your mobile device for one day in order to immerse into the silence to experience the sphere of mental clarity. If there is an emergency, your family is to contact the hotel.

Course Fee:

• NSA Senior: $96 per person.

Maximum Skillsfuture Credit claimable is $96.

Singaporeans and Permanent Residents aged 50 and above enjoy National Silver Academy (NSA) subsidy for course fee.

• Normal Rate Course Fee: $480 per person.

Maximum Skillsfuture Credit claimable is $480.

VENUE: Brahm Youth Centre, 47 Scotts Road, #05-02, Goldbell Towers, 508502.

Please bring: Yoga mat, water bottle, jacket to keep warm.

Program Schedule

9 Nov (No meals are provided)

• 8:30am - 9am Registration (1st day)
• 9am - 10:30am Session 1
• 10:30am - 11am Break
• 11am -12:30pm Session 2
• 12:30pm - 2pm Lunch Break
• 2pm - 3:30pm Session 3
• 3:30pm - 4pm Break
• 4pm-5:30pm Session 4

10 & 11 Nov (No meals are provided)

• 9am - 10:30am Session 1
• 10:30am - 11am Break
• 11am -12:30pm Session 2
• 12:30pm - 2pm Lunch Break
• 2pm - 3:30pm Session 3
• 3:30pm - 4pm Break
• 4pm-5:30pm Session 4

Notes:

• Please note that payments for courses are non-refundable.

• There are no make-up lessons if you miss any session.

• If you miss the first session, you are allowed to proceed with the course. However, the trainer is not obligated to do a recap during the second session.

• Brahm Centre reserves the right to replace a trainer, should the trainer be unable to conduct the class due to unforeseen circumstances.

RETREAT LEADERS

Dr Christopher Willard is a clinical psychologist, author, and consultant based in Massachusetts. He has taught in over thirty countries and has presented at two TEDx events. He is an author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016), and How We Grow Through What We Go Through (2022).

His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He also teaches at the Harvard Medical School.

Adj. A/Prof Angie Chew is the Founder and CEO of Brahm Centre, a mental health charity with over 50 staff, dedicated to promoting happier and healthier living. In recognition of her contributions in the mental health space, she was named “The Straits Times Singaporean of the Year 2019”.

She is the first certified Mindfulness Based Stress Reduction teacher in Singapore conferred by the Mindfulness Center at Brown University School of Public Health. She is also a certified Mindfulness Based Cognitive Therapy Course teacher Oxford Mindfulness Foundation.

Angie is also an Adjunct Associate Professor of Mindfulness at the National University of Singapore. She has conducted mindfulness-based workshops and courses on self-care, resilience, performance and grief management to corporates, healthcare institutions, schools, ministries, statutory boards and social service agencies.