Brad Schoenfeld:Science & Practice of Optimizing Muscle Development

Brad Schoenfeld:Science & Practice of Optimizing Muscle Development
12 April 2025
SATURDAY
9 a.m.

Agenda

  1. The Mechanisms of Muscle Hypertrophy: What Makes Muscles Grow?
  2. Manipulating Resistance Training Variables : Sets, Reps, Frequency and Beyond…
  3. Program Design for Maximal Growth : Putting Together the Optimal Routine

Schedule
9 am: The Mechanisms of Muscle Hypertrophy: What Makes Muscles Grow?

10:45 Break

11 am: Manipulating Resistance Training Variables : Sets, Reps, Frequency and Beyond…

1 pm: Lunch

2 pm: Martin Refalo: Exploring Sex Differences in Fatigue and Muscle Growth

3 pm: Program Design for Maximal Growth : Putting Together the Optimal Routine

5 pm: Question/Answer


https://www.eventbrite.sg/e/brad-schoenfeldscience-practice…
Venue
GB Building 143 Cecil Street #11-03, Singapore, 069542
Wellness Education and Training Health Fitness Workshops
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