Body, Mind & Spirit Retreat (1st & 2nd March - Singapore)

1 March 2025

SATURDAY

8:30 a.m.

Take a break from the hustle and bustle of daily life and focus on your well-being. Our retreat offers a variety of activities to nourish your body, mind, and spirit. From Hatha Yoga and meditation to homecooked sattvic vegan food, you'll leave feeling refreshed and rejuvenated.

Spiritual exploration is a vital part of this retreat, we will also be guiding you to connect with yourself through mantra & musical meditation.

Hearing from our Bhakti Yogi monk with over 55 years of practice would help in expanding your mind and gaining new perspectives! You will also get personalized time with the monk to ask any questions you have in life.

This year's theme is Empathic Living, the practice of fostering deep, genuine connections with others and within ourselves.

Our experienced instructors will guide you through each activity, ensuring that you get the most out of your experience. You'll also have the opportunity to connect with like-minded individuals and build lasting friendships.

Join us for our Body, Mind, and Spirit Retreat, and allow yourself the gift of self-discovery, personal growth, and a deeper connection to the essence of who you truly are. We look forward to guiding you on this transformative journey!

Tentative Schedule

Saturday:

08:15am: Registration

08:30 am: Sunrise Hatha Yoga & Pranayama

09:30 am: Breakfast

10:30 am: Mindful Connection

11:00am: Yogic Values discussion

12:15 am: Guided Group Meditation

12:45 pm: Lunch

01:45 pm: Musical Meditation

03:00 pm: Meet a Monk: Q & A session

04:15pm: Empathic Communication Workshop

05:15pm: Break

05:30 pm: Evening Hatha Yoga

06:30 pm: End/Snacks

Sunday:

08:30 am: Sunrise Hatha Yoga & Pranayama

09:30 am: Breakfast

10:30 am: Yogic Values discussion Part 2

11:45 pm: Group Meditation

12:15 pm: Lunch

01:15 pm: Musical Meditation

02:30 pm: Meet a Monk - Q & A session

03:45 pm: Reflection & Integration Circle

04:30 pm: End/Snacks

Location:

NTU Alumni Club (Buona Vista) Function Hall 1

Address: 11 Slim Barracks Rise, Singapore 138664

Google Map: charges: to bring:

Yoga mat, face towel & water bottle
Optional: Writing materials (pen & paper)
Optional: Yoga blocks and yoga strap
Optional: Change of clothes
Optional: Reusable utensils

Some things to note:

Request for refund will be reviewed on a case by case basis. However, no request for refunded will be allowed within one month of the event as logistics are already catered for you.
Next retreat is 27th & 28th Sep 2025.