Body, Mind & Spirit Retreat (28 & 29 Sep)

28 September 2024

SATURDAY

8:30 a.m.

Take a break from the hustle and bustle of daily life and focus on your well-being. Our retreat offers a variety of activities to nourish your body, mind, and spirit. From Hatha Yoga and meditation to homecooked vegan food, you'll leave feeling refreshed and rejuvenated.

Spiritual exploration is a vital part of this retreat, we will also be guiding you to connect with yourself through mantra & musical meditation.

Hearing from our Bhakti Yogi monk with over 50 years of practice would help in expanding your mind and gaining new perspectives! You will also get personalized time with the monk to ask any questions you have in life. We will be discussing on Bhagavad Gita Values.

Gita's idea of equal vision speaks of the equality of all living beings, where life is respected regardless of race, gender, caste, creed, or species. Equal vision begins with seeing ourselves as what we are, and seeing other living entities as who they truly are!

Our experienced instructors will guide you through each activity, ensuring that you get the most out of your experience. You'll also have the opportunity to connect with like-minded individuals and build lasting friendships.

Join us for our Body, Mind, and Spirit Retreat, and allow yourself the gift of self-discovery, personal growth, and a deeper connection to the essence of who you truly are. We look forward to guiding you on this transformative journey!

Tentative Schedule

Saturday:

08:15am: Registration

08:30 am: Sunrise Hatha Yoga & Pranayama

09:30 am: Breakfast

10:30 am: Gita Values discussion

11:45 am: Guided Group Meditation

12:15 pm: Networking session

12:45 pm: Lunch

01:45 pm: Musical Meditation

03:15 pm: Meet a Monk: Q & A session

04:30pm: Break

04:40 pm: Evening Hatha Yoga

05:40 pm: End/Snacks

Sunday:

08:30 am: Sunrise Hatha Yoga & Pranayama

09:30 am: Breakfast

10:30 am: Gita Values discussion

11:45 pm: Group Meditation

12:15 pm: Lunch

01:30 pm: Musical Meditation

03:00 pm: Meet a Monk - Q & A session

04:15 pm: Reflective & Integrative Circle

05:00 pm: break

05:15pm: Unwind & Relax Yoga

06:15 pm: End/Snacks

Location:

Shaw Foundation Alumni House (SFAH)

11 Kent Ridge Dr, Singapore 119244

(Inside National University of Singapore)

Google Map: p>

Parking

at Carpark 15.

Things to bring:

Yoga mat, face towel & water bottle
Optional: Writing materials (pen & paper)
Optional: Yoga blocks and yoga strap

Some things to note:

Request for refund will be reviewed on a case by case basis. However, no request for refunded will be allowed after 27 August 2024 as logistics are already catered for you.