Anxiety Unmasked: Expert Tips Every Woman Needs to Know

Join us at Monk’s Brew for PowWow: Anxiety Unmasked: Expert Tips Every Woman Needs to Know. Anxiety impacts women in many unique ways, from societal pressures to hormonal shifts and personal expectations. This women-only event features Dr. Cook, who will share expert strategies to help you reclaim your calm, prioritise self-care, and recognise when it’s time to seek support.

Walk away with practical, actionable tips to build resilience and take back control of your mental well-being. Don’t miss this uplifting session—your well-being matters!

Plus, unwind with a gentle Pilates session designed to restore both your mind and body. Whether you're hoping to better understand anxiety or looking for effective strategies to manage it, this event is for you. Let’s come together as women, share stories, and work towards a healthier, happier mindset. We can’t wait to see you there!