Welcome to my Men's Yoga class! This class is designed to give you a comprehensive yoga workout that will challenge your balance, strength, and endurance, while also providing deep stretches for your body.
The class will be 60 minutes long, and you will have dedicated time on your mat to focus on your practice. We will begin with a brief centering exercise to help you tune in and be present in the moment. From there, we will move through a sequence of yoga poses that are specifically chosen to work all areas of the body, including challenging standing balances, core-strengthening postures, and dynamic flows that will get your heart rate up.
Throughout the class, we will focus on proper alignment and breath control, which will help you maintain your balance and engage your muscles more effectively. We will also explore variations and modifications of poses to ensure that everyone can find a level of challenge that is appropriate for their individual abilities.
The class will end with a series of deep stretches and a final relaxation to help you release tension and leave the class feeling refreshed and balanced. By the end of the class, you will have challenged your body, strengthened your mind-body connection, and left feeling rejuvenated and centered.
No prior yoga experience is required, so whether you're a seasoned yogi or a complete beginner, we invite you to come join us and experience the benefits of this dedicated time on your mat.
Location: lululemon Oslo
Address: Øvre Slottsgate 29
Time: 5:30pm- 6:30pm
No equipment needed. The space has mats, blocks, bolsters and blankets.