Weekly Women's Cyclical Wisdom Society

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The

Align & Awaken Cyclical Wisdom Society is a weekly gathering for women to connect with their bodies and gain a deeper understanding of the day and phase of their menstrual cycles. Through guided introspection, you'll learn to recognize patterns in your emotions, physical sensations, and mental states as they shift throughout your cycle. This awareness will empower you to not only thrive in your health but also in other areas of your life.

Come prepared with a journal, an open heart, and a curious mind as we explore the phases of your cycle together. Each session offers time for reflection on how different aspects of yourself are feeling, helping you to understand and support your body’s natural rhythms.

Meeting Format:

• Start with a short meditation and body awareness exercise to ground ourselves.
• Reflect on the current day and phase of your cycle, observing hormonal and physical sensations.
• Receive exclusive resources and tools to track the four key pillars: nutrition, physical health, emotions, and energy.

We’ll cover Cycle Tracking at three levels:

• Basic Cycle Tracking: Ideal for beginners, focusing on daily shifts in nutrition, emotions, and energy.
• Intermediate Cycle Tracking: For those with 3+ cycles of experience, diving deeper into body literacy and external influences.
• Advanced Cycle Tracking: For those with 12+ cycles, exploring yin and yang balance, life changes, and emotional growth.

This is a time for self-awareness and reflection, helping you thrive not only in your health but in all areas of your life. Join us as we explore and embrace the wisdom of our cycles together!