The Firebrand 5: The Holistic Perimenopause Program And Live Group Coaching

Starting May 1, 2024: The Firebrand 5 is a 6-week course, packed with answers to all your questions about menopause and how to age with vitality. We meet live every Wednesday at 12pm PDT for group coaching to get all your questions answered.

You will gain the 5 tools that make the biggest impact on your health during the menopausal transition:

1. Nutrition: What and how to eat to gain energy and improve body composition
2. Movement: How to exercise to build lean muscle and prevent osteoporosis
3. Sleep: How to improve your sleep quality and duration
4. Stress management: How to manage life's stressors and improve mental health
5. Hormone management: A deep dive into treating your fluctuating (or rock bottom) hormones, via herbs, nutrients, and hormone-replacement therapy options. Arm yourself with information so you can speak to your doctor with confidence

Learn more about The Firebrand 5 firebrand-5!

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Check out through eventbrite, or via firebrand-5">span> for options to pay over time.

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