FREE Intro to Qigong Flow

Experience a new form of self-care!

Beginners welcome!

Qigong means "vital energy practice" and is an ancient traditional Chinese form of exercise consisting of slow gentle meditative movements, stillness, breathwork, and visualizations for total mind, body, and spirit wellbeing.

This is a specially designed class for those who are new to Qigong or if you are curious what Qigong Flow classes are like!

Class will begin with a 10-15 min introduction about Qigong and the YOQI® Method of the Six Phases of Qi Flow and then we will move through a 30 minute guided practice series of simple and easy to follow Qigong Flows.

Bright Spirit Qigong Flow classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, the Heavens, and the Self.

Some benefits of Qigong are feeling:

• Energized
• Peaceful
• Aligned
• Balanced
• Refreshed
• Harmonized
• Flexible
• Calm
• Vital
• Grounded and
• Connected

Class Schedule 2nd Tues of the Month:

October 8th 12:00-12:45pm EST (9:00am PST/6:00pm CET/CEST)

November 12th 12:00-12:45pm EST (9:00am PST/6:00pm CET/CEST)

December 10th 12:00-12:45pm EST (9:00am PST/6:00pm CET/CEST)

FREE

ZOOM LINK - Find the Zoom login link in your Eventbrite ticket confirmation email. A reminder with the link will also be emailed to ticket holders prior to scheduled class time.

Unable to attend LIVE? All classes are recorded and a replay link will be emailed to ticket holders within 24 hours of the class regardless of attending LIVE or not. Great to practice the flows at your own convenience!

Best practices: Space - Outdoors in good weather or indoors by a natural light source (window) with enough room to move your arms around and above you. Clothing - Loose clothing appropriate for the season. Foot ware - Barefoot or comfortable thin-soled shoes on a flat surface (floor, grass, yoga mat, carpet, etc.).

This practice does not require memorization of movements and all movements can entirely be done standing, modified, or seated in a chair. No equipment required.

F or a full list of Bright Spirit Qigong class offerings, brightspiritqigong

Disclaimer:">strong>: Please consult your doctor or other health professional before starting any new physical movement program. By purchasing a ticket and checking the disclaimer and liability waiver agreement box, you agree to take full responsibility for your own health and wellbeing during the class and thereafter.

Kimberly is a yoqi.com">span> Associate Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves guiding and sharing this ancient wellbeing practice with others!