30min Online Yoga Calm (donation)

You can practice from the comfort of your own home. Also is a great solution for people who don’t have so much time and want to practice.

Yin \/ Yang Yoga
Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
Yin \/ Yang Yoga helps bring balance to the body by engaging yin and yang elements.
Benefits
Yin Yoga:
-Stimulates the meridians (energy channels) bringing balance to the organs in the body
-Improves flexibility and joint mobility
-Calms and balances the mind and body
-Reduces stress and anxiety
-Works deeply on the connective tissues (fascia, tendons and ligaments)
-Can prepare the practitioner for meditation practice

Yang Yoga:
-Strengthens and tones the body
-Improves flexibility and circulation
-Increases stamina
-Calms the mind down by inviting us to synchronise movement with breath
-Removes tension and obstacles in the body to allow breath and prana to flow