Yarra River 200m Slash & Dash + S&C session Yarra River 200m Slash & Dash + S&C session

Paddle Victoria Sprint 200 m Splash & Dash & Strength & Conditioning Session

Get ready for an action-packed day of sprint racing and kayak-specific fitness training!

Paddle Victoria Sprint and INCC Yarra Paddlers invite you to the 200 m Splash & Dash,

followed by an exciting Strength & Conditioning (S&C) session at BFT Fairfield.

Who Can Attend:

Open to all paddlers interested in racing and refining their strength & conditioning knowledge.

(all ages and skills levels)

Event Schedule:

🛶 Morning : 200 m Splash & Dash Race (singles, doubles and K4's)

Registration: 9 am - 9:30 am

First race: 10 am

Format: Elimination-style 200 m races with 3-4 boats per heat.

Winners advance to the next round.

The rest move to the repechage for a second chance!

Prizes: Top 3 paddlers will receive ribbons.

🌭 BBQ Lunch:

Available for purchase after the races, hosted by INCC Yarra Paddlers.

Afternoon: Strength & Conditioning Session at BFT Fairfield

Session time: 1:30 pm - 2:30 pm

Location: BFT Fairfield, where science meets fitness. 185 Grange Rd, Fairfield

Session Details:

Tailored specifically for kayaking needs, this practical S&C session builds on the theory covered at the Junior Training Camp.

Incorporates scientifically proven techniques to improve overall performance.

Led by highly accredited coaches.

Learn S&C exercises to integrate into your training program and explore the recovery space.

Don’t miss this chance to challenge yourself on the water and take your training to the next level!