Leveraging work-breaks as a strategic performance enhancer, ‘Mindful Smoko'

What if a key to sustained high productivity wasn’t just working harder, but complementing your efforts through effective rest, during your workday?

Mindful Smoko is a science-backed experiential workshop, tailored to project managers. Its mission is to reclaim control over how we work, foster self-awareness in the workplace, and create a culture of sustainable high performance.

By the end of this workshop attendees will create a practical, high-impact strategy to embed effective work-breaks into their day, in order to reap their proven conscious and unconscious cognitive, emotional and physical benefits.

At the conclusion of this session, attendees will be able to:

· Know ‘why, when and how’ to take the right type of work break in order to maximise their ‘break ROI’.

· Begin an experiment to identify the 4 key elements (unique to them) which that must be uncovered, in order to create their effective work-break strategy (aka a ‘Mindful Smoko’).

· Understand the potential role that work-breaks can play in mitigating the risk of occupational burnout for high-performing knowledge workers (such as PMs).

Guest Speaker: Mike Drohan

is a hybrid-professional on a journey to leverage his unique lived experience to help high-performing professionals to be highly productive over the long-term.

He’s facilitated his mindful productivity-based workshops and courses in advertising agencies, Start Space (early-stage founder community) and been directly commissioned as a coach.