😩 Feeling stiff, sore, or stuck in your workouts? Maybe your neck and shoulders ache, your lower back feels tight, or you’ve got those persistent knee niggles that just won’t quit. You’re not alone—and it’s not your fault.
Most of us go through life with movement habits that don’t serve us, leading to pain, frustration, and workouts that just don’t deliver the results we’re after. But what if you could start moving smarter and feel amazing doing it? And what if it didn’t cost you a single dollar?
Get moving with me this February at Halley Park, Bentleigh! 🏞️ Join a fun, completely free 45-minute Pilates/DNS class to feel stronger, move better, and enjoy the summer vibes.💡 This is your chance to reset, reconnect, and finally learn how to move in ways that serve your body—not work against it. Whether you’re new to Pilates, curious about DNS, or just need a breath of fresh air, this class is for you!
DETAILS: BYO your mat
Class will go for 45 minutes
No experience necessary
You must register your spot
Class will run in light rain, but not if it's worse than that weather wise.