ELEMENTS: BREATHWORK WORKSHOP

Got Sh!t to Move and Release? Breathwork Curious?

We invite you to join us at Zhong Wellness Centre for a transformative breathwork workshop. Connect with the elements and find inner peace!

Sit with the masters in breathwork and movement, and benefit from the wisdom of Traditional Chinese Medicine (TCM) all in one session.If you seek profound release and transformation, this workshop is for you.Learn how to harness the power of your breath and learn ancient tools to support your wellbeing.

Here's what to expect:

• Qi Gong - Mastering Movement with Adam Martin
• TCM Elements & Life Hacks with Dr Matt - Zhong Centre
• Breathwork Session - Master of Breathwork with Barney Mercer
• Q & A - Ask away
• Traditional Chinese Tea Ceremony with Yiyi - Zhong Centre

Feel free to contact us at [email protected] with any questions.

Please note: There are certain contraindications to participating in this breathwork. It is not suitable for individuals under the age of 16, those with epilepsy, chronic heart conditions, chronic asthma, anyone pregnant in their first trimester, and certain mental health conditions, including schizophrenia and bipolar disorder. Please reach out if you are unsure or would like to discuss further.