Self Defence for Women - Beginners Workshop
Self-Defence for Women – Beginners Class
We provide unique self-defense experiences designed specifically for women and LGBTQ+ communities. Our expert-led courses integrate practical self-defense techniques with mindfulness, stress management, and empowerment strategies. We believe that true self-defense encompasses both physical and mental well-being, and we're passionate about creating a safe and inclusive environment for everyone to learn and grow. Join us and discover the power within.
Empower yourself, tap into your inner strength, and feel the power of safety in your hands!
Join us for our Self-Defence for Women – Beginners Class, where we offer a unique approach designed for holistic empowerment and inner strength.
🌿 What to Expect:
- Holistic Empowerment: Learn self-defence techniques that nurture both your physical and emotional well-being.
- Trauma-Informed Approach: Our class is designed with sensitivity to your experiences, ensuring you feel safe and supported every step of the way.
- Inner Strength, Outer Power: Empower yourself with tools that build confidence, resilience, and the ability to stand tall in any situation.
This class is taught by women for women, creating a supportive and understanding environment where you can grow stronger together. Whether you’ve never taken a self-defence class before or want to brush up on the basics, we’re here to guide you every step of the way.
⭐ Jessica was a wonderful instructor, it felt like a very safe space but also learned really practical techniques (in particular for those with less strength) and was fun. ⭐⭐Had a great time at the taster session! It felt safe to get a bit uncomfortable and Jess did a great job at breaking up moves into steps for beginners to follow. I hope to come back for the longer course. Thank you, Jess.⭐What to Bring: Comfortable clothing, water, and an open mind ready for empowerment!
📍 Location: 119 Stoke Newington Rd
📅 Date & Time: Tuesday 25th March/ 7pm doors open, class begins at 7:15!
🎟️ Sign Up Now and Join Our Empowered Community!
Step into your power, trust your strength, and let us help you build the confidence to protect yourself!
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