EmpowHER Women Only Strength & Wellness Workshop
EmpowHER Women Only Strength & Wellness Workshop
Come join Soria & Liz for a day filled with empowerment, strength training, and wellness tips just for women! This in-person event will be held at 24N Fitness & Liverpool St. CrossFit. Get ready to sweat, learn, and connect with like-minded women in a supportive environment. Whether you're a beginner or a fitness pro, this workshop is designed to help you reach your goals and feel your best.
Included in the day:
- TWO workouts as lead by Soria & Liz. Great cario routines, as well as expert strength training tips!
- FREE pHd Nutrition goodies & We Are Valerie Supplement (for perimenopause!)
- WORKSHOPS: with over 30 years combined experience in this industry, Soria and Liz will speak on all things Womens Health, Training through our cycles, Nutrition, Recovery, Stability, the power of the mind.. and more. Don't miss this chance to pick our brains!
- Goodie Bags and a chance to WIN a free month membership at 24N Fitness!
- MINDFULNESS Session: Liz will lead a gentle session of breathwork and Sound Healing to bring our lovely afternoon to a close.
- More FOOD surprises! Discounts, and a chance to ask any questions.
- Network network network :)
I hope you will bring a friend and cmoe to enjoy a wonderful womens day with us. As every month is womens month!!
https://www.eventbrite.co.uk/e/empowher-women-only-strength…
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