Living in Nigeria can be very stressful coupled with the hustling and bustling of living in Lagos, but the impact of stress on our well-being is not necessarily about the stress itself but our response to it.
One easy way to destress the body and mind is through dance therapy. The American Dance Therapy Association defines dance/movement therapy as the psychotherapeutic use of movement to promote the emotional, social, cognitive, and physical integration of the individual.
What are you waiting for? Rather than sit for endless hours in traffic, why not join us to dance every Friday at Ikoyi after work by 4:30 pm?
Children's classes also come up every Saturday at 11 am.
Don’t snooze on this, you will like our Dance Therapist.
Call Lara now to book your slot as limited spaces are available: +2349094812983
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https://instituteofcounseling.org/body-therapy-clinic/
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