?Samadhi Sunday Yoga Retreat at Tomodachi Resort ?
?Options:
?Full day - Sunday, June 4, 2023 Time: 9:00 AM to 6:00 PM (Sun)
?2D 1N - Sun-Mon, June 4/5th 2023 Time: 9:00 AM (Sun) to 13:00 PM (Mon)
?Samadhi price :
?Full Day early bird = 1,9mil, after 28th May = 2,3mil. ?2D 1N shared double room = 3mil, after 28th May = 3,4mil. ?2D 1N private room = 4mil, after 28th May = 4,4mil Limited spots
Includes: ?Transportation departure from Hanoi 8am, 4th June. Pick-up and Drop-off, Tay Ho twin dragons. ?♀️?♂️Yoga workshops - 7h of classes* ??♀️Access to Tomodachi infinity pool* ??Access to Spa (herbal bath, sauna, steam room)* ??Access to bicycles and kayaks * ☕?Food and Soft drinks
?Optional Extra: We offer an option to stay from Sat-Sunday too (pm us for more details)
⏰Schedule:
⏰SUNDAY 8:00 AM Departure from Hanoi (Twin Dragons Tay Ho) 9:00 AM: Arrival, guests drop backpacks at the library/chill area 9:30 AM to 10:45 AM: Workshop (Pnf stretching techniques and supported balances) 10:45 AM to 11:15 AM:snacks/coffee break/pool 11:15 AM to 12:45 PM: Ashtanga workshop (Full body bliss) 13:00-14:00 Lunch 14:30 PM to 15:10PM: Yoga nidra and Yogic breathing 2:00 PM to 4:00 PM: Free time 4:00 PM to 4:30 PM: Pranayama 4:30 PM to 5:30 PM: Restorative yin (Rest and digest) 6:00 PM: Departure
⏰MONDAY 6:30 AM Practice Tien Thien Qigong (Hall of Rustic flowers) 7:45 AM to 8:30 AM: Tabata- Power yoga 7:00 AM to 9:30 AM: Buffet Breakfast 10:00 AM to 12:00 AM: Free time (Enjoying infinity pool, bicycles, herbal jacuzzi, sauna, garden etc) 12:00 Check out 12:30 PM to 13:00 PM Departure to Hanoi 14:00 PM Estimated arrival to Hanoi
??Fruits & Snacks: We will provide fruit, snack station and free coffee, water, teas at the library from 9-6pm on Sunday We will provide tea, water station at the lobby available 24h
☎️Pm us on Samadhi @Samadhi Yoga Retreat or @MoonYoga Hanoi or call 0906261045 (zalo, whats up) ?After you receive our google form: - fill out the google form - pay the deposit 800k YOU ARE READY TO GO :) ?See you in nature and on the mat?
