Perimenopause: A women guide workshop
Join our exclusive workshop on navigating perimenopause with confidence and empowerment!
When: 26th of May
Time: 9:00 AM to 12:00 PM (3 hours)
Fee: 699,000 VND (1 person); 999,000 VND (2 people)
Where: Pilates House Hanoi
Language: English
1. Lecture with Doctor Aksana:
- What is the definition of perimenopause and menopause, and what is the difference between them?
- Causes.
- Symptoms.
- Treatment (general information and what is available in Vietnam).
- Nutrition and lifestyle.
2. Specialize Mat class with Pilates Master Nadya:
- A class that will teach you techniques to release restrictions and tension caused by aging, such as myofascial releases for conditions like kyphosis, hip stiffness, and loss of flexibility. Special techniques will also help hydrate the fascial system and reduce stiffness and tension caused by the loss of female hormones.
- Mat exercises will show you how to address challenges you may face during this period and regularly improve your strength and flexibility.
- We will also discuss pelvic floor dysfunctions that can occur during this time.
Contact us to register!
---
☎️ +84 089 665 0865
📧 cGlsYXRlc2hvdXNlaGFub2kgfCBnbWFpbCAhIGNvbQ==
🌐 tpilateshanoi.com
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📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam
#pilateshousehanoi #perimenopause
When: 26th of May
Time: 9:00 AM to 12:00 PM (3 hours)
Fee: 699,000 VND (1 person); 999,000 VND (2 people)
Where: Pilates House Hanoi
Language: English
1. Lecture with Doctor Aksana:
- What is the definition of perimenopause and menopause, and what is the difference between them?
- Causes.
- Symptoms.
- Treatment (general information and what is available in Vietnam).
- Nutrition and lifestyle.
2. Specialize Mat class with Pilates Master Nadya:
- A class that will teach you techniques to release restrictions and tension caused by aging, such as myofascial releases for conditions like kyphosis, hip stiffness, and loss of flexibility. Special techniques will also help hydrate the fascial system and reduce stiffness and tension caused by the loss of female hormones.
- Mat exercises will show you how to address challenges you may face during this period and regularly improve your strength and flexibility.
- We will also discuss pelvic floor dysfunctions that can occur during this time.
Contact us to register!
---
☎️ +84 089 665 0865
📧 cGlsYXRlc2hvdXNlaGFub2kgfCBnbWFpbCAhIGNvbQ==
🌐 tpilateshanoi.com
">span>
📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam
#pilateshousehanoi #perimenopause
update information
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