Sound Bath meditation

An ideal opportunity to switch off relax and just focus on you, letting any tension or stress disperse, whilst immersing in a tranquil setting of the sounds and vibrations of traditional healing instruments to rebalance and restore.

A sound bath is a meditative experience which stimulates brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing & recalibrates your body and mind.

The waves bring your body into a parasympathetic state helping to regulate blood pressure, ease tension, reduce anxiety and simply relax your mind & body to allow you to drift off and wake later fully rested, knowing the sound frequencies have helped stabilise your inner compass.

Treat yourself by taking an hour out to delve into a deeper into this blissful state of rest and relaxation.

Under 18s must be accompanied by a responsible adult & be able to tolerate noise vibrations & lie quietly during the session (not suitable for those under 13 years of age)

WHAT HAPPENS AT THE SESSION

Simply lie down or be seated in a comfortable position snuggle up in your blanket and let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion, travel inwards and release what no longer serves, enlightening your energetic vibration. Wake later fully rested

We begin with a short guided meditation which leads into a wonderful sound bath using a wide variety of instruments such as the Ocean drum, Tibetan and Crystal singing Bowls, Gongs amongst others through which you will experience a variety of vibrations generated in the room. The vibration of the gong is a powerful method for reducing stress, inducing a holistic resonance in the body and a spontaneous meditative state in the mind, leading to a sense of greater awareness and an intense sense of having let go.

60 minutes of pure restorative bliss!

No two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind.

BENEFITS

• Deep relaxation

• Stress & anxiety reduction

• Boosts immunity

• Relieves Depression

• Induce deeper consciousness

• Promotes restful sleep

• Fatigue reduction

• Unlocks creativity

• Pain reduction

• & much more!

**IMPORTANT INFORMATION**

Tickets must be purchased prior to attending on a first come first served basis, no drop ins

We recognise the unexpected may arise therefore in the unlikely event you are unable to attend a session your ticket may be transferred to another same session type dated within a 2-month period but only where advance cancellation notice more than 4 hours is given. Repeated requests for an original ticket session move are not permitted.

All transfer requests will be considered on a case by case basis.

TICKETS:

The ticket cost is non-refundable for

• Non attendance

• Cancellation requests made less than 4 hours of a session start time.

• Repeat requests for an original ticket session move

Arrive no earlier than 18:35 pm & at least 5 minutes before the 18:45pm start to allow you time to use the site facilities & settle down getting comfortable in the relaxing atmosphere for a prompt start at 18:45 pm. Doors will be shut promptly to avoid any disturbance.

• The session will last for one hour.

• Free parking is available on site using the allocated parking spaces provided.

WHAT TO WEAR & BRING

• Wear loose, comfortable clothes

• Bring a yoga mat or anything else comfortable to lie on & for your comfort e.g bolster cushion, pillow, blanket, eye mask, to create your own warm space to receive the therapy.

• Bottled water is also advisable.

WHO CAN ATTEND THE SESSION

• Any one from high school teenage age (13+) can attend as long as they are not overly sensitive to sound and vibrations, have the ability to lie down, or sit comfortably in a chair, and remain quiet during the session duration.

• Anyone under 18 years of age must be accompanied by an adult with the accompanying adult taking full responsibility for them.

PLEASE NOTE: People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester, epilepsy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues.

By booking & attending you take full responsibility for you being fit to engage in the session. Where you have any questions relating to this please feel free to contact us in advance, we will be happy to provide any guidance ([email protected]).

PHOTOGRAPHY

Images are important to us as they can capture, and help us to remember ,precious moments .

Photos are permitted by attendees although we ask you to respectfully keep this activity to before and after the session. Respect for others must always be considered ,with care to ensure consent is captured beforehand where an image may be identifiable.

Sanctuary of Sound may take and process session images on social media (e.g. Facebook, Instagram etc ). Consent will always be obtained beforehand for the processing of any identifiable images .