Movement & Mindfulness
Start your year with intention and self-care at Movement & Mindfulness, a women-only rejuvenating wellness event designed to energise your body and calm your mind.
What’s Included:
✨ Mat Pilates Class – Strengthen and stretch with a dynamic session tailored for all levels.
✨ Nutritious Breakfast – Refuel with a delicious, wholesome meal to nourish your body.
✨ Mindfulness Activity- Quiet the mind before the busy working week!
Take this opportunity to move, reflect, and set the tone for a healthier, more mindful 2025.
https://www.eventbrite.co.uk/e/movement-mindfulness-tickets…
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