Workshop Ayurveda & Seasons

WHAT CAN YOU EXPECT?

• Get Familiar with Ayurved

Dive into the ancient wisdom of Ayurveda and understand your unique mind-body constitution.

• Receive Nutrition Insights

Learn how to nourish your body according to the changing seasons with the right foods and spices.

• Yoga Class with Balancing Asanas

Participate in a very special yoga flow, with asanas selected carefully to balance the changing seasons.

• Interactive Workshop

Experience the wisdom of Ayurveda and its synergy with yoga through interactive sessions.

• Lots of Inspiration

Take home Ayurvedic tips, a personalized yoga routine, and resources to continue your journey towards balanced living!

Your Hosts:

Martyna, Ayurveda Consultant

Martyna is an Ayurvedic Nutrition & Lifestyle Consultant, Nutrition Coach, and passionate plant-based foodie, continually expanding her expertise in these fields. With years of experience in alternative health approaches, she combines Ayurvedic wisdom with modern practices to help her clients achieve holistic well-being. Her approach empowers individuals to take control of their health, focusing on the balance between the body, mind, and spirit.

Instagram: marogya_ayurveda

& Christin, Yoga Teacher

Christin is a certified yoga teacher with 500 hours of training in Hatha and Mandala Vinyasa Yoga. Through numerous advanced courses and workshops, she has acquired knowledge in Mandala Flow, Ayurveda, and Traditional Chinese Medicine (TCM). For several years, she has been teaching in Berlin and worldwide, including in Thailand and Indonesia, where she shares her passion for yoga. As a teacher, her goal is to touch her students through a profound yoga practice and support them on their journey towards a more conscious life and increased well-being.

Instagram: by.christin.x

For any questions, please feel free to contact us directly via our Instagram channels.