8-Week Mindfulness-Based Stress Reduction (MBSR) Course – January/February

Join us for an 8-week Mindfulness-Based Stress Reduction (MBSR) course designed to help you develop greater awareness, reduce stress, and find calm in the midst of daily life.

This course will include:

• Weekly 2.5-hour sessions every Friday, featuring guided meditations, body scans, and mindful movement (8 sessions in total)
• Home practice assignments between sessions
• A full day of mindfulness practice on Feb 23

What is MBSR?
MBSR is a structured, evidence-based program developed by Jon Kabat-Zinn that uses mindfulness practices to foster greater awareness of the present moment and explore the body-mind connection. MBSR helps participants explore ways to manage stress and navigate daily life experiences with more clarity and compassion.

Who can join?
This course is open to anyone, regardless of prior mindfulness experience. Whether you're new to mindfulness or looking to deepen your practice, you'll find a supportive environment to explore and cultivate awareness.

Pre-Interview Requirement:

To ensure that this course is a good fit for you, a brief pre-interview is required before registration. This conversation will help us discuss your interests and expectations and ensure that the course meets your needs. Please get in touch via [email protected] to schedule your pre-interview.

Course Details:

• Dates: Fridays, January 10th to February 28th, 2025 (8 Fridays in total)
• Time: 12:30 PM – 15:00 PM
• A full day of mindfulness practice on Feb 23 (10am - 5pm)
• Location: Fehrbelliner Str. 92, Prenzlauerberg - Berlin
• Cost: This course is being offered on a donation basis.

• How to Participate:
  Spaces are limited!
  Contact [email protected] for more information. Once you register, you'll receive further details about preparation and what to expect from the course.