THE ANATOMY OF HAPPINESS practices of relaxation and self-empowerment

Welcome to THE ANATOMY OF HAPPINESS event happening on Sat Apr 27 & Sun Apr 28 from 18:00 to 22:00 in the vibrant Berlin at STUDIO2 Kunstquartier Bethanien.

So, are you decided to cultivate this spring more active relaxation and empowerment in your life? This in-person event filled with joy, easiness, and self-discovery, will delve deep into the intricacies of happiness, offering an insightful and practical exploration and an unique perspective on this universal pursuit.

happiness">span> and enjoy this opportunity! Places are limited and there is 50% discount for duo registrations (with a partner or friend) and 50% discount for Early Birds (until 15 of April)

Why would you offer yourself 8 hours training for happiness? Simply to:

• gain valuable anti-burnout, antidepressant and anti-bullying tools, inspired by some best oriental and occidental dance and theater practices used by the most magnetic performers.
• unlock your true potential for navigating life's challenges with easiness, force and grace
• boost your well-being,
• elevate your mindset
• enhance your inner strength,
• learn how to relax even in difficult situations and to act out of relaxation and pleasure, not out of tension or fear
• discover easy ways to empower yourself in your daily life, silencing the voice of inner and outer critics
• find a sense of balance, hope, confidence and prioritize well-being
• enjoy the best shows even on the most difficult stages of life
• bringing more peace in the world because yes, no war was ever started by happy people
• contribute as a pacifist to the creation of a community of support for our happiness and of those around us (human & non-human as well), embarking together on a journey towards a more fulfilling life and a more desirable future!

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Participation is only based on prior registrationhappiness.

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do no```t hesitate to write me if you have any questions.
As a theater director, philosopher and multimedia artist, it will be a pleasure for me to train you in some of the best occidental and oriental practices from performing arts, with a series of beautiful, efficient shortcuts and simple, relaxing exercises that will help you perform more pleasurably your present and your future.
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This workshop is the result of over 20 years of practices and explorations in the area of Eastern and Western theatrical forms, improvisation and contemporary dance, all combined with my background in philosophy, cognitive sciences and passion for new research related to resilience through art and post-traumatic growth. In the two modules each consisting of two weekly online sessions, we will befriend, with simple and enjoyable exercises, some well-being resources that are within us in each moment of our life, exploring two territories of ourselves:

Neutral Body and Active Relaxation:

Practices of release from our usual patterns of tension, some crystallized in the body since childhood and read by the mind in the key of blocking and exhausting scenarios of fear and distrust in ourselves. I will offer you some simple and pleasurable exercises, that you can repeat on your own whenever you like, simple exercises that dissolve in time the unnecessary tensions from our bodies and the burnout or depressive potential those tensions might bring in our lives.

Extended body/mind and ways out of the victim patterns: practices of flexibility, strength and embodiment of a type of constructive imagination, much more friendly with us than the self-sabotaging imagination and its inner critic`s ruminations. We will also explore, with some simple and pleasurable exercises, our immensity, finding ways to get rid of the victim patterns and start living our lives with more pleasure, strength and ease.