Tantra Workshop / One Day Retreat: Foundations for Tantra

Immerse yourself into the world of Tantra during this one Day Retreat and unravel the core principles of Sacred Sexuality.

This Foundations for Tantra Day Retreat will guide you into a deep connection with your body, heart and senses. Unlock your heart and open your senses to the boundless love permeating this universe. You'll learn to awaken full-body erotic pleasure from within, sensitizing the body and returning it to its natural state of innocence.

This is for you if you want to

• Unlock your heart
• Find erotic pleasure within
• Open to experience full body orgasm
• Experience the divine through your senses
• Connect deeply with yourself and others
• Experience deep intimacy
• Become a wider and fuller expression of yourself
• Unravel the core principles of sacred sexuality
• Experience pleasure as a door into expansion of consciousness

What to expect

• 4 practice sessions (1 in the morning, 2 in the afternoon and 1 in the evening)
• Solo energy practice
• Group and partner practices
• Tantric Ritual
• Movement, sound, breath
• Conscious touch
• Sharing
• Dedicated team experienced in Tantra, Reiki, Coaching in areas of love, sex, relationship and spirituality
• Comfortable studio
• Enough time for rest and integration
  

Please register via oB4aFkf37nycLzxW9or">span>or visit sophieheldens.com/foundations-for-tantra for more information.

After this retreat, there is opportunity to deepen and continue unravelling the fundamental elements of Sacred Sexuality. The Sacred Sexuality Day Retreat Series has been created for people who are ready to embark on a transformative journey and want to dive deep into the topic of Sacred Sexuality, both advanced and beginners alike. You can take the journey at your own pace and without commitment to sign up for further modules.

Tantric Purification
During the first module we focus on purifying the energetical and mental body. The exercises are designed to release stagnation, to let go of shame and judgment and to release any narratives we consciously or unconsciously hold on to and that are keeping us from relating to another authentically, anchoring us firmly into the present moment.

Foundations for Tantra
In module 2, you'll discover how to unlock your heart and open your senses to the boundless love permeating the universe. You'll learn to awaken full-body erotic pleasure from within, sensitizing the body and returning it to its natural state of innocence.

Tantric Embodiment
Get ready to enter the Temple. During this module, you’ll be connecting deeply with your divine essence and it’s embodiment in to this world. You’ll honour and worship each other as expressessions of the divine.

Alchemy of Opposites
Engage in the dance between polarities, energies and bodies. Module 4 is all about the meeting. Explore masculine and feminine energy, learn how to merge with your partner, engage in an exploration of touch (4 elements, yin & yang) and explore the meeting of divine archetypes through movement

Passionate Transcendence
Practicing staying present during pleasure and learning how to harvest your sexual energy. Implement all the principles that you’ve picked up along this journey in the heat of the moment.

Please register via oB4aFkf37nycLzxW9or">span>or visit sophieheldens.com/foundations-for-tantra for more information.

Your facilitor.

Hi! My name is Sophie. I'm Tantra and feminine embodiment facilitator. It's my greatest passion is to create spaces in which individuals and couples are able to (re-)connect with the beauty of life, the beauty of humanity and the beauty of being themselves.

I have been teaching Tantra for over 2 years. I'm double certified as a Tantra teacher (700 hours by the esteemed Ma Ananda Sarita) and have studied with teachers in Greece, Thailand, India and Ibiza. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered.

During this workshop I am supported by a team of four assistants who are trained professionals in the fields of psychology and coaching.

Please register via oB4aFkf37nycLzxW9">span> or visit sophieheldens.com/foundations-for-tantra for more information.

Testimonials
Sophie holds space with calm deep presence. I attended several of her tantra workshops in Thailand and I benefitted deeply from her work. I felt safe enough to open my heart to new experiences share more authentically with others. I met my edges but always felt able to express my needs or boundaries at any point. Thanks Sophie for creating such a loving container for this important work.

- Kate United States

Sophie's tantra workshop was absolutely incredible! The exercises were both challenging and liberating I was able to explore my relationship with different aspects of myself in a way that was deeply transformative. I left the workshop feeling more connected to my body and more confident in my identity than before. Sophie's passion for the work was evident in every moment and her skill as a facilitator was truly inspiring. I can't recommend her workshop enough - it was an incredible experience that I'll never forget. Thank you Sophie!

- Florian Fröhlich Switserland

I attended several tantra workshops run by Sophie in Koh phangnan Thailand.I felt very safe and supported during the workshops and Sophie was an excellent facilitator. She brought playfulness and fun warmth and heart energy and care and also knowledge and wisdom. I would highly recommend a tantra workshop with Sophie.

- Kate Outhred Australia

Sophie’s tantra classes are fantastic. She is highly knowledgeable and her passion comes through in her teaching. She is sensitive to everyone’s needs and creates a space that feels incredibly safe and allows you to relax (which is essential for growth and healing). I felt safe held and guided by her and was able to develop my understanding of intimacy and connection on both a mental and emotional level. I feel privileged to have experienced her classes as they allowed me to develop my self-awareness recognise my emotional blocks and carry these lessons into my life. Thank you so much Sophie for sharing your sensitivity wisdom and gift with others!!!

- Katie O. England