Sound Therapy with Aditi Chengappa

Experience the extraordinary power of Sound and its vibrations that has been widely researched and proven to be deeply therapeutic.

If you struggle to meditate in silence this is perfect for you!!

During this Sound Therapy meditation, I will use special instruments including crystal bowls and gongs to help you clear out blockages, release stress, and bring you to a balanced and calm state of being.

All you have to do is lie down and allow the vibrations of the sound to flow through your body and mind.

Session Flow:

•Pranayama
•Yoga Nidra
•Sound therapy
•Herbal Tea: sharing of experience

Important Tips:

• We have mats at the studio and the floor is carpeted, but please bring a blanket to cover yourself.
• Please carry something to cover your eyes with for the best experience.
• Please do not attend the event if you have absolutely any flu symptoms (cold, cough and/or fever).

Aditi Chengappa is a certified Sound Therapist, E-RYT® 200, RYT® 500, RPYT Certified Yoga Instructor and Meditation Coach from India,with over 8 years of teaching experience.