Rooted and Released

Workshop Description:

A Journey from Emotional Depth to Creative Flow is a transformative experience designed to deepen your connection with yourself and others, nurture human bonds, and unlock your creative potential. Through a carefully crafted blend of practices, you’ll explore new ways to connect with your body, emotions, and creativity.

What will be offered:Grounding & Movement:

We’ll start with dynamic exercises such as shaking, dancing, and movement to release tension, ground yourself in the present, and prepare your body and mind for the journey ahead.

Sharing Circles:

Connect with fellow participants in a supportive space during a sharing round, where you can introduce yourself, express your intentions, and open up to the group.

Human Bonding Exercise:

Through eye-gazing and supportive presence, you’ll experience a deep, human connection with a partner. One person will hold space while the other lies down, allowing for a powerful moment of vulnerability, trust, and connection.

Somatic Breathwork for inner connection & emotional Release:

This breathwork exercise is designed to help you connect deeply with your body, particularly the lower belly, pelvic floor, and genital area. By breathing into these areas, you can access a range of sensations, from life force energy and vitality to stored emotions and tension. Working in pairs, one partner holds space with supportive touch and eye contact, while the other explores whatever arises through the breath, whether it’s physical, emotional, or energetic.

Creative Expression:

Following the breathwork, you will transition into creative expression through free-form movement, writing, and painting. This is an opportunity to channel your sensations and insights into art and creativity, unlocking new layers of self-expression.

Integration & Relaxation:

After the active work, you’ll have time to relax, reflect, and integrate your experience, allowing the body and mind to process and settle.

Closing Circle:

We will conclude with a reflective circle, where you can share insights from the journey and celebrate the connections and breakthroughs made during the workshop.

About the facilitator MiluZa:

MiluZa is a dedicated somatic coach and embodiment facilitator, deeply committed to guiding individuals on their journey to reconnect with their true selves. With a rich and diverse educational background, Miluza holds degrees in Energetic Body Psychotherapy, Physical Theatre, Adult Education, and Tantra Yoga. She has also immersed herself in a year-long Tantric group and completed foundational shamanic training, deepening her understanding of the mind-body-spirit connection. Additionally, her work is informed by extensive experience in women’s healing practices.

Miluza’s workshops and coaching sessions integrate the body, energy, movement, breath, voice, and touch to help individuals explore and release the layers of conditioning that obscure their true core. She is passionate about helping others break free from the patterns and armoring that have been conditioned over time, enabling them to experience a deeper connection with their essence. Through her work, Miluza empowers her clients to transcend limitations, fostering a profound transformation that leads to greater self-awareness, authenticity, and freedom.

Additional Information:

Please arrive 10 min earlier, so we can start on time.

• If you like, bring some light snacks.
• Please bring comfortable and warm clothes, in case it’s getting colder.
• This workshop is open for all genders and cultural backrounds.
• You don't have to bring a partner.