Rhythms of Relaxation: Breath, Self-Massage & Sound Healing with Ewa & Amir

Join Ewa, a certified Pilates teacher and sound healer, and Amir, an certified Therapeutic Masseur, for a rejuvenating two-hour Wellbeing Workshop at Studio Aura. This immersive experience is designed to help you release stress, restore balance, and prepare your body and mind for the colder, darker months ahead.

The workshop begins with guided breathwork techniques led by Ewa, helping you connect with your body, calm your nervous system, and release tension. Amir then leads an instructed self-massage session, focusing on key areas of the body that hold stress, including the neck, shoulders, hands, forearms, legs, and feet. Learn simple but effective massage techniques that you can integrate into your daily routine to ease physical strain and improve circulation.

To close the session, Ewa guides you through a deeply relaxing sound healing experience, using soothing vibrations and frequencies to promote inner peace, emotional release, and holistic well-being.

This workshop is perfect for anyone looking to reduce stress, improve self-care practices, and embrace the season of wellness as we transition into the colder months. Come prepared to unwind, restore, and leave feeling rejuvenated.