Neuroscientific approach to dealing with stress and burnout

Neuroscientific approach to dealing with stress and burnout

I'm excited to invite you to explore the amazing world of our brains together! You'll gain valuable insights on how to be happy and mentally healthy — it's truly powerful and liberating.

Join me to explore:

✔️ The balance our brain needs for stay healthy and productive. The role of dopamine and serotonin in our life.

✔️ Understanding brain and body reactions to stress.

✔️ Burnout mechanisms, prevention strategies, and recovery techniques.

✔️ Practical tips for recovery and building stress resilience.

You'll also take a test to assess your stress level, burnout risk, and receive personal recommendations.

I'm Yana, a Neurocoach and Neurontegration expert. I help people train their brains to be happier, more productive, mentally healthy, and overcome burnout. Think of me as a personal trainer for your mind, guiding you step by step with insights on brain function and supporting you in building new habits and sustainable life changes.

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Date: July 7th

Time: 16.00 - 18.30

Location: Monbijoupark

You can pay €15 in cash on the spot. If you bring a +1, it will be €25 for both of you.

Feel free to join the LAWLQghIGLU0q9smx7hj1Mspan> class="link sourcelink outlink" data-link="neuroscientific-approach-to-dealing-with-stress-and-burnout-tickets-937520628437?aff=oddtdtcreatorto">span>to receive quick updates in case of any changes.

We'll have a picnic, so feel free to bring your blanket, food, and drinks. You can also stay and socialize with new friends after the 'official' part is over :)