Introduction to Tantra - a workshop for beginners

What is Tantra? How does Tantra differ from other spiritual or personal development practices? What is the role of sexuality in Tantra? What are the core principles of Tantra? Can Tantra be practiced alone, or is it mainly for couples? How does Tantra enhance personal and spiritual growth?

This 4-hour workshop is designed specifically for beginners who are curious about Tantra and want to get a first taste of its profound teachings. With the aim to demystify, we’ll address common questions and misconceptions through both discourse and direct experience.

After the introduction round and discourse, you’ll be invited to practice a series of guided exercises designed to deepen your comprehension of Tantra's core principles. These practices will include meditation, breathing techniques, and both solo and partnered exercises, allowing you to feel and embody the teachings directly. Through these activities, you will gain tools that can be applied in your daily life, enhancing both your personal and spiritual growth.

What to expect

• Discourse and Q&A: learn about Tantra through discourse and discussion
• Guided practice: experience Tantra through guided practices including meditation, breathing techniques, and both solo and partnered exercises
• Cozy studio setting: enjoy a comfortable and intimate environment
  

By the end of the session, you are likely to leave with a renewed sense of peace, a deeper connection to yourself and others, and a more profound understanding of Tantra. This workshop serves as a gentle yet powerful introduction, equipping you with the knowledge and experience needed to explore Tantra further.

Hi! My name is Sophie. I'm Tantra and feminine embodiment facilitator. It's my greatest passion to create spaces in which individuals and couples are able to (re-)connect with eachother, the beauty of life, the beauty of humanity and the beauty of being themselves.

I have been teaching Tantra for over 2 years. I'm double certified as a Tantra teacher (total of 700 hours of which 500 hours by the esteemed Ma Ananda Sarita) and have studied with teachers in Greece, Thailand, India and Ibiza. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered.

More info via: sophieheldens.com