Friday Shake Off | Dance & Meditation
Meditation meets Ecstatic Dance meets Electronic Music.
Every Friday evening we come together for a cozy & meditative dance session at b23 to shake off the tensions of every-day life & connect with our bodies in a mindful & playful way. We start in a circle, enter into silence with a guided meditation, move through a carefully curated journey of electronic music, and arrive back in silence. No phones, no talking, just us and our bodies moving, feeling, releasing, connecting. Tickets are limited to ensure sufficient space for everyone.
Every body is welcome and no prior dance experience needed. Make sure to wear or bring comfy clothing and don't forget your water bottle.
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
— Alan Watts
Greifswalder Straße 23, 10405 Berlin, Germany
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