DEEP CLEAN : Guided Meditation & Breathwork

Welcome to DEEP CLEAN : Guided Meditation & Breathwork! New at b23 Space :)

This class will begin with a gentle body warm up & short breathwork and toning sequence to open us into receptivity to then move into a longer guided journey through active meditation and visualisations to clean, clear, renew and replenish the subtle energetic layers of your body. We will use breath, movement, sound and meditation to drop into deeper states of being where we can explore energetic hygiene, personal alchemy and expanded sensitivity.

Wear clothing that you find comfortable for light movement, deep breathing and sitting in meditation

This is an in-person event fascilitated by multidisciplinary artist and somatic practitioner Lisa Stewart.

About the Facilitator

Lisa Stewart is a multidisciplinary artist/mover/practitioner working with the body as a multilayered connection point for interfacing with the larger universal body in which we inhabit. Her works offer bridges between micro/macrocosmic realms, looking at how (im)balance is mirrored between our planetary environments and our individual bodies.

Lisa trained in experimental physical performance & movement in the SMASH Berlin program in 2015 and since 2015 has continued to practice in embodied voice and movement work through Berlin-based program The World is Sound.

She is a forever student of somatic modalities and subtle metaphysical arts including Cranial Sacral Biodynamics (Rosemary Wallace: 2019-2023-); Transformative Energy Work (Kenneth Jover: 2020-23-), Etheric Gardening (Maryam Hasnaa 2022-24-); Kundalini Yoga (yellow yoga: 2013-) and martial arts practices such as Taiji Quan & Qi Gong (Taichi Thailand: 2019-21, Sunsa Lee: 2011-12), Bagua Zhang (Yunuen Rhi: 2018-), Systema (Berlin Russian Martial Arts: 2023-).

DEEP CLEAN draws from these various teachings and beyond.