Handstand Level 1

Handstand Level 1
2 October
Learn how to do a handstand in a safe and effective way! Handstand level 1 is focusing on preparing the body and mind to recognize the correct body positioning and working on the key muscle group that builds up strength and mobility for your handstand.
Each session is structured to include: a full-body warm-up, strength, and mobility training followed by spotting techniques, drills, and progression. Students can expect to gain more confidence and slowly build a solid foundation for their handstand practice.
The course is suitable for students who are new to handstand training or who have some experience but still can’t find a balance/hold a handstand.
??‍♂️ Dates & Time
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Dates: Sundays 2,9,16,23 October
Time: 11.00 - 12.15
Class duration: 75 mins
Max: 8 spots
Location: Hostbkk Arts Center (MRT Lumpini Station Exit 1)
??‍♂️ Regular Packages
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Drop-in (During session 1 and 2 only) 650 THB/session
3 sessions = 1,500 THB
4 sessions = 1,700 THB
*Buy 4 sessions get to join an open training session for free!
LINE @actacrobatics or PM to book

Venue Hostbkk, Chandrphen restaurant Rooftop (4 floor) Rama 4 Road MRT Lumpini Station exit 1,Bangkok, Bangkok
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