🏃‍♂️👟 **Bangkok Runners Park Run powered by Anta!** 👟🏃‍♀️

Details

Ready to lace up your running shoes and hit the pavement? Join us for an energizing Park Run this Saturday morning, brought to you by Anta!

**Date:** Saturday
**Time:** 6:45 AM - 8:45 AM
**Location:** Lumpini Park (beside the playground)
📍 [Link to location] - p>

Get ready to experience the latest in running technology with a chance to test out the newest Anta Running Shoes! Simply fill out the form here - M12YLwT7XuYa2oLv7 to sign up for the trial. Please note, shoe availability is subject to model and size availability.

**Event Schedule:**
- **6:45 AM:** Registration and check-in
- **7:00 AM:** Warm-up and Group Photo
- **7:15 AM:** Start of the run
- **8:15 AM:** Run concludes
- **8:20 AM:** Cool down
- **8:30 AM:** Lucky draw with prizes sponsored by Anta
- **8:45 AM:** Group photo and conclusion of the event

We'll be running as many loops as possible, with each loop measuring 2.543 kilometers. To cater to various paces, we'll split into 4 different groups:

- LSD Group - Your Zone 2 pace
- 7:00 - 7:30 min/km (10K = 70-75 minutes)
- 6:00 - 6:30 min/km - (10k = 60-65 minutes)
- 5:30 min/km (10k = 55 minutes)

Program - 10 Min easy run / 40 Mins Tempo Run / 10 Min Jog
Tempo Pace - 10-15 secs slower than your 10k pace if you are training for a HM/FM

Whether you're a seasoned runner or just starting out, this event promises a fun-filled morning of fitness, community, and perhaps a lucky prize or two! Don't miss out—mark your calendars and join us for a memorable run in the heart of Bangkok. See you there! 🏃‍♂️👟🌟